Ep #64 Fitness is about Discipline w/Kefrene Zakpa

We're joined by Kefrene Zakpa, owner of Elevate U. Kefrene is a fitness coach that helps business owners become business leaders through the principles of fitness and discipline. We talked about his journey from West Africa to the US, and how certain circumstances led him to where he is now. We talk about health and fitness, self discipline, and the fundamentals of food.
https://www.facebook.com/kefrene.zakpa
https://www.instagram.com/thecoachkz/
https://www.zelevateu.com/lander
https://www.kingscanmoveon.com/

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Chapters

• 3:24 Intro of guest
• 7:12 Elevate U
• 9:31 Being intentional about fitness
• 16:05 It takes discipline to be great
• 21:48 Fundamentals of food